• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Tomato Blues logo

  • Recipes
  • Launch Your Food Blog
  • Shop
  • About
    • YouTube
Home » Recipe Index » Breakfast And Dinner Recipes » Broccoli Paratha Recipe | Easy Breakfast Recipes

Broccoli Paratha Recipe | Easy Breakfast Recipes

February 27, 2013 By anusha 7 Comments

I hate cauliflower parathas. The smell just puts me off so much. The grated cauliflower in particular doesnt even appeal slightly to me. But broccoli is a totally different story altogether. I love deep green florets and i simply enjoy pulsing the florets in my almost always idle processor for these parathas. The smell is heavenly and the deep green wows me every time i take a peek into that bowl of stuffing.

Flavorful and yet at the same time, easy to make, these parathas are the go to dish when you are in the mood for a slightly heavy breakfast or even some lazy Sunday brunch. And because of that brilliant color in the stuffing, the kids will go gaga gaga over this. Now, do you want more reasons for making these parathas? Haven’t i given you all enough?

Recipe For Broccoli Paratha
( Whole wheat flat bread stuffed with sauteed broccoli)

Prep Time: 20 mins
Cook Time: 10 mins for the stuffing
                   2 mins for each paratha
Yields 10 medium sized parathas

Ingredients

For The Dough

Whole wheat flour 2 cups
Salt to taste
Water as required to knead the dough. ( I used about 3/4 c to 1 c)
Oil 2 tbsp

For The Stuffing

Broccoli 1 large head
Green chili 1 minced
Cumin seeds 1 tsp
Coriander cumin powder 1 tsp
Garam masala powder 1/2 tsp
Salt to taste
Oil 1 tbsp

Oil for cooking the parathas
Wheat flour for dusting

Directions

In a large mixing bowl, place the wheat flour and combine with salt.
Add the oil next and combine again.
Now, adding water gradually, knead the dough into a smooth supple dough that is non sticky.
Once the dough is ready, set aside.
Now, wash the broccoli well and pat dry. Remove each floret and place the florets in a food processor and shred the broccoli finely. You can grate it too in case you dont have a processor. Set aside.
Heat a pan with 1 tbsp of oil and pop the cumin seeds.
Add the green chili next and saute for 30 secs.
Now, add the shredded broccoli and saute for 1 min.
Add all the spice powders next and saute till the mixture becomes almost dry.
Add salt next and combine well.
Set aside to cool.
Lets get started with the parathas, shall we?
Divide the dough into 10 equal parts and shape them into balls.
Now, slightly press the ball of dough lightly into a flat disc in between your palms.
Dust it with flour and place it on the rolling board.
Roll the dough into a 1/4″ thick round.
Place about 1 tbsp of the filling in the middle of this round and bring together the dough to form a bundle like dough.
Pinch the excess dough off and dust with flour
Gently, roll the stuffed dough into 3 mm thick round.
Heat a iron skillet or girdle.
Place the rolled out dough on the tawa and wait for brown spots to appear on the parathas.
Once they appear, smear oil and flip and cook. Repeat the same with the remaining dough and parathas.

Serve hot with  fresh curd and pickles.

Filed Under: Breakfast And Dinner Recipes, Flatbreads

Reader Interactions

Comments

  1. Puja says

    February 28, 2013 at 12:15 am

    Now that&#39;s what I call a good way to eat broccoli. Lovely photography.<br /><br />Puja

    Reply
  2. Priya says

    February 27, 2013 at 7:59 pm

    Love to sneak broccolis this way,healthy parathas.

    Reply
  3. Hema says

    February 27, 2013 at 4:41 pm

    Healthy one, the parathas are perfectly done..

    Reply
  4. Shama Nagarajan says

    February 27, 2013 at 12:57 pm

    delicious and inviting dear

    Reply
  5. Sona S says

    February 27, 2013 at 9:26 am

    healthy and delicious parathas.

    Reply
  6. Veena Theagarajan says

    February 27, 2013 at 1:33 pm

    looks great… healthy too

    Reply
  7. Chandrani says

    February 27, 2013 at 6:49 am

    Very healthy and yummy paratha.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

HELLO AND WELCOME

Hi! I m Anusha. A very warm welcome to my blog Tomato Blues. I m an advocate by profession and chose to become a food blogger later. I live in Singapore with my husband and daughter. Tomato Blues – About The Author

BAKING RECIPES

  • soft cinnamon rolls from scratch baked in the air fryer oven recipes
  • freshly baked pull apart rolls filled with store bought pasta sauce in a baking tray. Spatulas, a jar of sauce and some vegan butter by the side.
  • Cheesy Garlic Herb Pull Apart Bread

EASY WEEKNIGHT DINNERS

Easy and fresh Healthyish Weeknight Dinners
Weeknight Dinner Ideas

Asian Inspired Recipes

  • healthy and hearty vegan laksa soup served with different toppings in a shallow bowl
    Vegan Laksa Soup
  • A platter featuring essential Thai herbs including galangal and lemongrass
    A beginner’s guide to Thai Herbs
  • Instant pot vegan Thai noodle soup
    Vegan Thai Noodle Soup (Instant Pot)
  • vegan summer rolls served on a plate with a spicy dipping sauce and herbs
    Vegan Summer Rolls- Rice Paper Rolls

Footer

^ back to top

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Anusha Rajagopal www.tomatoblues.com

Privacy Policy