• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Tomato Blues logo

  • Home
  • Recipes
  • Shop
  • About
  • YouTube
menu icon
go to homepage
  • Home
  • Recipes
  • Shop
  • About
  • YouTube
search icon
Homepage link
  • Home
  • Recipes
  • Shop
  • About
  • YouTube
×
Home » Recipes » Millet Recipes for a healthier lifestyle

Nellikai Sadam- Easy Amla Rice with Millet

Mar 7, 2018 by Anusha | Last Updated: Jul 23, 2026 | 3 Comments

Jump to Recipe Print Recipe

Nellikai Sadam is a delightful Kalandha Sadam recipe that uses Amla. In this variety rice recipe, I have used foxtail millet instead of regular rice.

Follow us on Pinterest for delicious pins. Join our Facebook group for more recipes, quick tips and hacks.

thinai nellikai sadam
Jump to:
  • What is Amla?
  • Recipe Notes
  • More Millet Recipes
  • Recipe for Nellikai Sadam with Thinai
  • Thinai Arisi Nellikai Sadam Recipe- Foxtail Millet Gooseberry Rice
  • How to make Nellikai Sadam?

What is Amla?

Amla aka Indian Gooseberry is a nutritent dense fruit that is particularly well known for its skin and hair benefits. Apart from helping with good hair health, this tiny beautiful pale green fruit is packed with Vitamin C.

Balancing Amla s astringence 

Nellikai, as it is called in Tamil, is slightly astringent. To balance this, we use lemons in this recipe. The result is a beautiful mixture of Amla, tangy lemons, nutty foxtail millet and crunchy peanuts.

thinai nellikai sadam

Recipe Notes

 

    1. You can also use regular Sona Masoori or even brown Sona Masoori to make this Amla rice.
    2. For making any Kalandha Sadam recipe, I recommend cooking the rice over the stove top just until the rice or millet is fluffy.
    3. If you are using the pressure cooker to prep millet or rice, use 1 cup rice or millet and 2 cups of water along with 1 tsp salt. Cook on medium heat for 2 whistles.
    4. Wait for pressure to release on its own. When pressure drops, transfer the cooked millet/ rice into a wide plate. Let it cool fully.
    5. Lemon juice is what makes this rice stellar. Do not skip adding lemon juice.

 

More Millet Recipes

If you are looking for more millet recipes, please check varagu arisi dosai, ragi chapati and millet flakes parfait .

  • Healthy Ragi Rotti - a filling, gluten free flatbread packed with veggies
    Ragi Roti | Finger Millet Rotti
  • title image for millet glossary in English, Tamil and Hindi
    Millet Names- English, Hindi & Tamil
  • Ragi chapati with purple cabbage stacked and served with baingan bartha
    Ragi Chapati | Finger Millet Roti
  • Little millet curd rice served in a black bowl set against a blue backdrop
    Samai Thayir Sadam | Little Millet Curd Rice

Recipe for Nellikai Sadam with Thinai

Print Recipe
5 from 1 vote

Thinai Arisi Nellikai Sadam Recipe- Foxtail Millet Gooseberry Rice

Thinai nellikai sadam, an easy variety rice with foxtail millet and indian gooseberry.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Mains
Cuisine: South Indian
Servings: 3
Calories: 238kcal
Author: Anusha Praveen

Ingredients

For cooking the millet

  • 3 cups water
  • 1/2 tsp salt
  • 1/2 cup Foxtail millet
  • 3 Amla 3 medium grated pitted and grated

For tempering

  • 2 tsp peanut oil
  • 3 tbsp Peanuts
  • 1 tsp Mustard seeds
  • 1/2 tsp Turmeric powder
  • 1 tsp Urad dal
  • 4 Green chili slit lengthwise
  • 1/16 tsp Hing a small pinch
  • 10 Curry leaves a few
  • 1.5 tsp Salt to taste
  • 2 tbsp finely chopped cilantro
  • 1 tbsp Lemon juice

Instructions

  • Cook the millet with 3 cups of water and salt in a wide pan till done.
  • Once done, drain thoroughly and spread on a plate.
  • Heat a pan with oil.
  • Add the peanuts and fry till golden. Drain on a kitchen towel.
  • Add mustard seeds and once they pop, add the green chilies, urad dal and curry leaves.
  • Add turmeric and hing next and turn down the flame.
  • Now add grated gooseberry and mix well.
  • Add roasted peanuts, salt and mix.
  • Add the cooked millet to this and mix thoroughly.
  • Switch off flame and add lemon juice.
  • Mix well.
  • Serve immediately.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 238kcal | Carbohydrates: 32g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 1766mg | Potassium: 166mg | Fiber: 7g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 77mg | Calcium: 41mg | Iron: 2mg
Tried this recipe?Mention @tomatoblues or tag #tomatoblues!

How to make Nellikai Sadam?

Place the millet in a colander. Wash under running water until water runs clear.

Add millet, salt and 3 cups of water to a wide pan. 

Cook on medium heat for 15 mins, stirring occassionally.

After 15 mins, drain the millet into a colander to get rid of any excess water. Let it stand covered for 10 minutes. 

After 10 minutes, allow it to cool down by spreading it on a plate.

When cool, begin to prep the other ingredients for the Nellikai rice.

Heat oil in a pan. Add the peanuts and roast till golden. Drain.

thinai nellikai sadam stepwise
thinai nellikai sadam stepwise
thinai nellikai sadam stepwise

Now, pop the mustard seeds and add urad dal, green chilies, curry leaves, hing and turmeric powder.

Turn the flame down and add grated amla. Mix well. Add salt. Mix again.

Next add the peanuts and mix well

thinai nellikai sadam stepwise
thinai nellikai sadam stepwise
thinai nellikai sadam stepwise
thinai nellikai sadam stepwise
thinai nellikai sadam stepwise
thinai nellikai sadam stepwise

Once done, add the cooked millet and mix well. Add cilantro for garnish.

Switch off flame and add lemon juice and mix gently.

thinai nellikai sadam stepwise
thinai nellikai sadam stepwise

Thinai Nellikai Sadam is now done and ready to be served.

thinai nellikai sadam

More Millet Recipes

  • Little millet kheer served in glass mugs with tiny golden spoons in them.
    Little Millet Kheer With Saffron| Saame Kheer Recipe
  • Thinai Ven Pongal served in a brass box with ghee on the top. Curry leaves and millet in a winnow as a backdrop.
    Thinai Pongal- Instant Pot + Stovetop
  • Thinai Arisi Pongal | Foxtail Millet Sweet Pongal
  • Barnyard Millet Idli Dosa
    Millet Idli Dosa with barnyard millet

Reader Interactions

Comments

  1. Jayashri Moorthy says

    May 11, 2021 at 3:54 pm

    I have started on millets recently. This recipe sounds good. Will definitely try. Being diabetic trying different options to wheat and rice.

    Reply
    • anusha says

      May 11, 2021 at 4:06 pm

      Good luck with your journey towards eating healthier.:)

  2. Meenal ramanathan says

    October 22, 2020 at 7:49 pm

    Yesterday i asked millet lemon rice so happy that you posted similar recipe

    Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

HELLO AND WELCOME

Hi! I m Anusha. Welcome to my blog- Tomato Blues, humble attempt to make vegetarian and vegan food easy for everyone. I live in Germany with my daughter and husband. When I am not blogging, I love to cozy up with Chai and a book. Tomato Blues – About The Author

MY MEAL PLANS

  • detox meal plan ideas with plant-based meals poster
  • A guide to Indian meal planning with weekly meal plans
  • Weekly meal planning on Sunday
  • Weekly vegetarian meal plan 2

INSTANT POT BASIC RECIPES

  • the ulimate guide to making foolproof Idli dosa batter
    The Only Idli Dosa Batter You Need (Foolproof Guide)
  • A bowl of brown basmati rice, some toor dal and a beans potato vegetable curry presented together.
    Brown Basmati Rice (Instant Pot Pressure Cooker)
  • Perfectly cooked basmati rice done in the instant pot
    Basmati Rice in Instant Pot
  • This is a guide to use the steam function in Instant Pot
    How to steam in the Instant Pot?

FUSION IS FUN

  • Mojili
  • squash soup
    Squash Soup With Asian Flavors
  • avocado lassi
    Avocado Lassi- Avocado yogurt smoothie
  • couscous tikki
    Couscous Tikki Recipe For Iftaar

Footer

^ back to top

Interested in working with me? Please write me a line - anuanenigma@gmail.com

Recipes
about me
Instagram

Copyright © 2025 Anusha Rajagopal www.tomatoblues.com

Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.