Keerai Poriyal
Keerai Poriyal is a simple dish in which green leafy vegetables like Amaranth are stir fried with onions and coconut. This easy South Indian staple is healthy and budget friendly.
Servings: 3
Calories: 160kcal
Equipment
- 1 Frying Pan
- 1 set of mixing bowls
- 1 Colander
- 1 Blender
Ingredients
- 500 grams Amaranth leaves
- 10 Shallots peeled and chopped finely
- 2 tbsp Freshly grated coconut thawed frozen coconut works well
- 2 Dry red chilies
- 1 tsp Mustard seeds
- 1 tsp Urad dal
- 2 tsp Oil
- Salt to taste
Instructions
- Pick the leaves from the stalks and set aside. You can use the tender stalks for this stir fry too for a nice crunch.
- Once done, chop the leaves and stalks finely and wash with plenty of water.
- Add 1/2 tsp sugar to the leaves, sprinkle 1 tbsp of water and steam the leaves for about 10 mins.
- Once done, remove and drain any water.
- Heat oil in a pan.
- Pop the mustard seeds and add the urad dal next.
- Once the urad dal turns a light brown, add the dry red chilies and the shallots.
- Fry the shallots till light brown.
- Add the cooked amaranth next along with salt.
- Mix well.
- Let cook for 2 mins to remove any remaining moisture.
- Add the grated coconut and mix well.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 160kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 78mg | Potassium: 797mg | Fiber: 9g | Sugar: 8g | Vitamin A: 19404IU | Vitamin C: 107mg | Calcium: 352mg | Iron: 3mg
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