Ragi Roti
Healthy gluten-free Rotis using finger millet flour and veggies
Servings: 10
Calories: 232kcal
Equipment
- 1 Mixing bowl
- 5 parchment paper sheets
- 1 Cast iron Tawa
- 1 Turner
Ingredients
- 2 cups Ragi flour
- 1/2 cup finely shredded carrots
- 1/2 cup finely chopped onion
- 1/4 cup chopped cilantro
- 12 curry leaves chopped
- 3 green chilis very finely chopped
- 1.5 tsp hemp hearts
- 1 tsp cumin seeds
- 1.5 cups water
- 5 tbsp oil to cook
Instructions
- In a large mixing bowl, place the grated veggies, spices, salt and Ragi flour.
- Go in with your hands and mix everything up to ensure that the veggies are coated with the flour.
- Adding water little by little, mix everything up into a slightly soft and shaggy dough. You must be able to shape a portion of it into a ball easily.
- On a piece of parchment paper, spread 1/2 tsp of oil.
- Divide the dough into 10 equal portions. Shape each of the portions into a ball.
- Place a ball of dough in the center of the parchment sheet. Wetting your fingers, spread this out into a thin and even circle of about 8 inches in diameter.
- Make three holes in the center of the Rotti using your index finger. This is optional but recommended since this helps in spreading out the oil evenly.
- Heat a Tawa. When the Tawa has heated up, gently transfer the Rotti onto the Tawa.
- Peel off the parchment paper.
- Drizzle oil around the edges.
- Cook covered on medium flame for about 2 mins or until you see no raw dough on the surface.
- Flip and continue to cook covered until the other side is cooked through.
- Remove from Tawa. Serve hot.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 232kcal | Carbohydrates: 37g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 57mg | Potassium: 231mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1148IU | Vitamin C: 27mg | Calcium: 176mg | Iron: 2mg
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