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Sweet potato and black bean chili served in a bowl with different toppings
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Sweet Potato Black Bean Chili

Easy and healthy sweet potato chili made in a jiffy in the Instant Pot. This vegan and gluten free Chili is a sure shot weeknight dinner win.
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course, Mains
Cuisine: American
Servings: 4
Calories: 320kcal

Equipment

  • 1 six quart Instant Pot

Ingredients

  • 1 c diced onions
  • 4 cloves garlic chopped
  • 1.5 c chopped bell peppers you can use a combination of all colors
  • 1 can black beans drained and rinsed 14 oz can used here
  • 1 can pinto beans drained and rinsed 14 oz can used here
  • 1/2 pound sweet potato peeled and chopped into cubes
  • 1 tbsp smoked paprika
  • 1 tbsp Chipotle seasoning
  • 2 tsp ground cumin
  • 2 tsp cocoa powder unsweetened
  • Salt to taste
  • 1 can diced tomatoes I have used a 14 oz can here
  • 2 cups vegetable stock
  • 1.25 tbsp lime juice
  • 1/4 c chopped cilantro

To serve-

  • 1 Avocado chopped into chunks
  • 1/4 cup vegan Sour cream
  • 1/2 cup Tortilla chips
  • 1/2 cup cherry tomatoes halved
  • 4 lime wedges

Instructions

  • Prep all the ingredients necessary for the recipe. Drain the canned beans, rinse and set aside. Insert the inner pot into the Instant Pot.
  • Add the onions, garlic followed by sweet potatoes, canned beans, ground spices, salt, maple syrup and cocoa powder.
  • Tip in the canned chopped tomatoes and vegetable stock along with the lime juice. Stir to combine.
  • Make sure the sealing ring has been fitted properly into the Instant Pot lid. Close the Instant Pot and set the VALVE to SEALING.
  • Plug in, set the Instant Pot to PRESSURE COOK on HIGH PRESSURE for 30 minutes. Alternatively, use the BEAN/CHILI preset.
  • Allow the cooking cycle to complete. When done, wait for 15 minutes and then do a gradual QUICK PRESSURE RELEASE.
  • When the pressure has released, open the lid and mash the chili using a potato masher for a couple of times.
  • Set the Instant Pot to SAUTE MODE on NORMAL setting for 2 to 3 mins. Towards the end of the SAUTE cycle, garnish with chopped cilantro.
  • As soon as the SAUTE cycle is complete, serve hot with toppings of your choice.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 320kcal | Carbohydrates: 52g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 796mg | Potassium: 989mg | Fiber: 11g | Sugar: 14g | Vitamin A: 11296IU | Vitamin C: 104mg | Calcium: 120mg | Iron: 4mg
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